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Recipes

Pan Roasted Salmon

Serves 4

Ingredients

  • 4 x 140 gr./6 oz Salmon fillet
  • 12 Shiitake mushrooms
  • 4 Baby bok choy cut in half
  • 4 Scallion tops
  • 12 Asparagus
  • 4 Peeled Shrimp
    Sauce
  • 1/4 cup soy sauce
  • 3 tsp. sesame oil
  • 4 tsp. toasted sesame seeds
  • 4 chopped scallions
  • 8 limes, juice garnish
  • 4 Crispy tortillas wafer
  • 1 Bunch, Fresh Cilantro
  • 4 Basil leaves, deep-fried

Method

Pan sear the salmon fillets in a hot non stick pan and finish in the oven, cook medium rare.

Wash the baby bok choy, peel and trim the asparagus.

Sauté the shimp. Sauté the shiitake, bok choy and asparagus, arrange the vegetable on a plate and place the fish on top.

Mix the ingredients for the vinaigrette together and dress the plate. Garnish with crisp tortilla, sprigs of fresh cilantro and basil leaves.

 
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Site map:

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    • Protecting Wild Salmon
    • Our Environment
    • Fish Health
    • Careers
    • Tours
    • FAQs
  • In the News
    • Hot Topics
    • Newsletter
    • Media Releases & Archive
    • Aquaculture Dialogues
    • Media Gallery
    • Industry Events
    • News Signup
  • Sustainability
    • BCSFA Commitment to Sustainability
    • Responsible & Sustainable Management
    • Response to Greenpeace
    • Learn More
  • Health & Nutrition
    • Cooking Salmon
    • Salmon Recipes
    • Food Safety
    • Education Opportunities
  • About BCSFA
    • Mission & Objectives
    • Our Team
    • Our Members
    • Our Board
    • Financial Info
    • Annual Report
    • Contact Us
  • Our Members
    • Salmon Farmers
    • Supporters
    • Value for Members
    • Membership Application
    • Industry News Signup
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    • Studies & Publications
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    • Education Opportunities
    • Hot Topics
    • Take Action
    • "BCSFA Member" Logo
    • Links
  • FAQ
    • About Salmon Farming
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    • Food Safety
  • Galleries
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In the News:

Select from the list below
for more information.
  • BC PACIFIC SALMON FORUM NEWSLETTER HIGHLIGHTS RESEARCH AND REPORTS
  • MERCURY LEVELS LOWER IN FARMED SALMON THAN WILD SALMON
  • FISHERIES AND OCEANS CANADA RELEASES REPORT ON CLOSED CONTAINMENT
  • AQUACULTURE ASSOCIATIONS RESPOND TO NEW YORK TIMES OP-ED
  • SETTING THE RECORD STRAIGHT ON NEW YORK TIMES OP-ED
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